Exile Ladies 17

1-2-1

Private Coaching Sessions

1-2-1 Coaching: MMA, Muay Thai, & Strength and Conditioning.

Ready to take your training to the next level? My 1:1 coaching sessions are designed to give you personalized attention and help you achieve your specific goals—whether you’re new to martial arts or looking to refine your skills. With a focus on technique, fitness, and mental strength, my sessions are tailored to your needs and level of experience.

MMA Training

Master the art of mixed martial arts with a personalized approach that combines striking, grappling, wrestling, and submission techniques. Whether you're looking to sharpen specific skills or want to learn the fundamentals, my MMA 1:1 sessions will help you improve in every aspect of the sport. We’ll work on building strength, stamina, and strategy in a way that is engaging and challenging, helping you gain confidence and skill.

Muay Thai Coaching

Learn the ‘Art of Eight Limbs’ with Muay Thai training that focuses on powerful striking techniques using fists, elbows, knees, and shins. Whether you’re just starting out or looking to refine your form, my 1:1 sessions offer personalized drills, combinations, and strategies to help you improve your striking game and build endurance.

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Strength & Conditioning

Strength and conditioning is key to enhancing your overall performance in martial arts. My personalized S&C sessions focus on building functional strength, improving cardiovascular fitness, and increasing your power and agility. These sessions are tailored to complement your MMA or Muay Thai training or to help you reach your own fitness goals.

Why Choose 1:1 Coaching?

Every session is tailored to your fitness level and goals, ensuring maximum progress.

Book sessions at times that suit your lifestyle.

Train in a private, comfortable space where you can focus on learning and improving at your own pace.

Whether you’re just starting or looking to take your skills to the next level, 1:1 coaching is a great way to make rapid progress.
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Ready to Take Control of Your Fitness Journey?

If you're looking for focused, individualized training in MMA, Muay Thai, or strength and conditioning, my 1:1 coaching is the perfect way to reach your goals. Whether you want to build fitness, improve technique, or develop mental toughness, I’m here to guide you every step of the way.